Begin the new year in the most soul-soothing way possible - join us for our upcoming Healing Retreat with SOA, where we will welcome 2025 through a deep sense of tranquility, inner spaciousness, and optimism.

In a world where haste and speed are seen as qualities of productivity, this January retreat invites you to be one of those who pull the string on your bow, even further back. By doing so, you can quality-check your direction in life, making sure, that what you aim for in 2025 are things that improve your life, and increase your awareness to navigate from a nourished foundation. 

Audo House is the perfect venue for tranquility with its calming atmosphere and stunning surroundings. We have carefully curated this weekend to provide you with the balanced components for healing, nobel silence and self-exploration. 

This Healing Retreat includes sound healing, breath-work meditation, a refreshing ocean dip and sauna journey, journal-time, and a deep-state cacao ceremony with intention setting. Audo Restaurant will provide nourishing brunches and invite all participants for a seasonal, long-table dinner night. 

So, if you want to open the symphony of a new year on a self-nourished note, join us on January 17th-18th, 2025, and immerse yourself in healing vibrations, meditation, the nordic ocean, sauna and ceremonial moments.

RETREAT SCHEDULE 

DAY 1

10AM-11AM: Welcome – Introduction to the retreat & noble silence + meditation

11AM-12PM: Soft Brunch (in noble silence)

12PM-3PM: Cacao Ceremony & Sound Healing w. SOA

3PM: Room Check-in

4PM-5PM: Nordic Ocean & Sauna

5PM-7PM: Free-time

7PM-8PM: Dinner

8PM-9PM: Evening Sound Healing 

𝘕𝘰𝘣𝘭𝘦 𝘚𝘪𝘭𝘦𝘯𝘤𝘦 𝘧𝘳𝘰𝘮 8𝘗𝘔 𝘶𝘯𝘵𝘪𝘭 9𝘈𝘔. 𝘗𝘶𝘳𝘱𝘰𝘴𝘦: 𝘛𝘪𝘮𝘦 𝘵𝘰 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯．

DAY 2

𝘕𝘰𝘣𝘦𝘭 𝘴𝘪𝘭𝘦𝘯𝘤𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘧𝘳𝘰𝘮  waking 𝘶𝘱 𝘶𝘯𝘵𝘪𝘭 9𝘈𝘔. 𝘗𝘶𝘳𝘱𝘰𝘴𝘦: 𝘉𝘦𝘤𝘰𝘮𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘴𝘵𝘦𝘢𝘭𝘴 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵．

8AM-9AM: Movement & Meditation

9AM-10AM: Room Check-out

10AM-11AM: Brunch

Date: 18-19 January 2025
Location: Audo House

Spaces are limited, so don't wait too long to book your spot.