Date: 23-24 May
Time: DAY 1: 10.00 - 18.00 / DAY 2: 08.00 - 12.00
Price:
- Room shared by 2: 362 EUR / person
- Room by yourself: 495 EUR / person
Location: Audo House, Copenhagen

Slow down and reconnect at Audo House during a rejuvenating wellness retreat hosted by Rave Yoga, Elizabeth Pearson from Ayune, and Emilie Lassen.

Throughout the day, you will be invited to immerse yourself in a thoughtfully curated program designed to restore both body and mind. The retreat includes experiences such as sound healing, flow yoga, a gua sha workshop, and a nourishing sharing-style lunch prepared by Emilie Lassen, along with several other restorative moments.

There is something truly special about ending a day of self-care without having to rush home — simply walking upstairs to the serene and luxurious rooms at Audo Boutique Hotel to continue the experience with a deeply restorative night’s sleep.

The retreat gently continues on Sunday morning, beginning with a refreshing dip in the ocean, followed by a calming morning yoga session and a nourishing brunch to start the day feeling balanced, energized, and renewed.

To conclude the retreat, each guest will receive a luxurious goodie bag to take home — a small reminder of a day dedicated to wellbeing, connection, and renewal.

You can treat yourself to a little extra and book a treatment with Elizabeth for Sunday — find all options at ayunerituals.com. 
 
Programme

DAY 1

10.00 - 10.30  Welcome matcha & meet the group

10.45 - 12.00  Morning Mindfulness with Sound Healing hosted by Rave Yoga

12.15 -13.15  Gua Sha Workshop by Ayune

13.30 - 15.00 Nourishing Lunch & Introduction to Spring Nutrition by Emilie

15.30 - 16.30 Flow yoga 

17.00 - 18.00 Goodbye drinks 

DAY 2

08.00 - 08.45 Morning dip

08.45 - 09.15 Warm up tea

09.45 - 10.45 Morning Yoga

11.00 - 12.00 Brunch by Emilie